Sleep Solutions • Suntree, Melbourne, Florida

Sleep Solutions for Insomnia & Restless Sleep

Functional + integrative testing to uncover root causes and restore natural sleep rhythms.

If you’re dealing with insomnia, constant tossing and turning, or waking up unrefreshed, it’s time to discover what’s driving the problem. At the Center for Antiaging Aesthetic and Rejuvenation Medicine PLLC, triple board-certified physician Yale (Yoel) R. Smith, MD brings nearly 40 years of experience to personalized care designed to improve sleep quality and overall health.

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Root-cause evaluation. Precision-driven treatment.

Sleep disruption often overlaps with metabolic health, hormone balance, stress physiology, and environmental exposures. Your care plan is tailored to your symptoms, history, and goals.

  • Comprehensive, individualized diagnostic testing when appropriate
  • Evidence-informed lifestyle and therapeutic strategies
  • Options may include hormone optimization, peptide therapy, thyroid management, and more

Signs You May Need Sleep Solutions

When your sleep is disrupted, your whole life can be disrupted. Many people try to ignore sleep problems, assuming they’ll pass—but persistent sleep issues are often a sign of an underlying health issue that needs attention.

Common signs include

  • Struggling to fall asleep
  • Frequent waking or difficulty staying asleep
  • Difficulty waking up
  • Daytime drowsiness or fatigue
  • Difficulty concentrating
  • Tossing and turning
  • Feeling tired even after a full night’s sleep
  • Irritability, depression, or mood swings
  • Low libido
  • Erectile dysfunction
Tip: It’s also common to experience weight gain, headaches, or mood changes alongside sleep disruption.

How sleep problem testing works

As a functional and integrative medicine specialist, Dr. Smith focuses on identifying underlying causes so treatment can correct the problem—not only manage short-term symptoms.

Comprehensive, noninvasive testing may include evaluations related to thyroid function, hormones, heavy metals, mold toxicity, and autoimmune markers—customized to your symptoms and health history.

With highly detailed results, Dr. Smith works with you to create actionable, individualized sleep solutions.

Frequently Asked Questions

Short, evidence-informed answers with references to trusted medical organizations.

Most adults do best with 7–9 hours of sleep per night. If you consistently get less than 7 hours, you may be at higher risk for health issues and should consider evaluation if symptoms persist. Sources: American Heart Association; CDC
Insomnia can be driven by stress, schedule changes, habits that disrupt sleep, and medical or mental health conditions. It may also be worsened by certain medications or substances. Source: Mayo Clinic
Evaluation typically starts with your symptoms, sleep patterns, health history, and contributing factors. Depending on the situation, your clinician may recommend targeted testing or a sleep study. Source: Mayo Clinic
Yes. Many patients improve through structured behavioral strategies and sleep habit changes. Cognitive behavioral therapy for insomnia (CBT-I) is widely recommended as a first-line approach for chronic insomnia. Source: Mayo Clinic
Sleep duration is part of the American Heart Association’s cardiovascular health checklist, reflecting research linking sleep patterns with cardiometabolic risk factors. Source: American Heart Association
If sleep problems persist for weeks, impact daytime functioning, or occur alongside symptoms like mood changes, snoring/gasping, or worsening medical issues, it’s time for an evaluation. Sources: CDC; Mayo Clinic

Book an Appointment

Ready to get answers? Request an appointment below. We’ll review your information and follow up with next steps.

What to expect

We’ll discuss your symptoms, sleep schedule, medical history, and goals. If clinically appropriate, we’ll recommend targeted testing and build a personalized plan.

Prefer to schedule immediately? Use the appointment button below.

Contact Us

Ready to take the next step? Send us a message and our team will follow up to answer questions, confirm next steps, or help you schedule your visit.

Office: Suntree, Melbourne, Florida
Hours: Mon–Fri (by appointment)
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