Since COVID-19 has emerged and has decimated the world, I thought this a good time to have a lengthy conversation about Vitamin D.

As you know there are water soluble vitamins like vitamin B and C, and there are fat soluble vitamins like vitamin D. Fat soluble means that the vitamin can be stored in fat. Vitamin D has to undergo two enzymatic reactions to become active. One takes place in the liver and the other in the kidney. The active form of Vitamin D is 1,25 dihydroxyvitamin D.

Vitamin D has beneficial effects in the absorption of phosphorous and calcium in the gastrointestinal tract. Additionally, vitamin D has positive effects on immune function, enhances the secretion and action of insulin, cell growth and neuromuscular function.

VITAMIN D MAY BE OF ASSISTANCE IN THE FOLLOWING DISEASES

  • COVID-19
  • Flu
  • Hepatitis C
  • Critical Illnesses
  • Asthma
  • Diabetes
  • Fatigue
  • Cancer(s)
  • Parkinson’s Disease
  • Systemic Lupus
  • Muscle aches and pains
  • Osteoporosis

 

During the aging process, vitamin D may become deficient. Low or deficient levels of vitamin D leads to softening of bones muscle weakness and bone pain. Additional symptoms patients may complain of are tension type headaches, fatigue and even lower back pain.

VITAMIN D DEFICIENCY RISK FACTORS

  • Areas of high pollution
  • patients with dark skin
  • avoiding sunlight
  • obesity
  • advancing age
  • poor or malabsorption syndromes int he gastrointestinal tract such as crohn’s disease or small intestinal bacterial overgrowth.

 

DRUGS THAT CAN EFFECTIVELY DEPLETE VITAMIN D

anticonvulsants, statin drugs, cardiac drugs, steroids, aromatmase inhibitors specifically for muscle skeletal symptoms.

DOSAGE OF VITAMIN D

Optimal dosage is 800 -1200 IU/day to prevent falls and fractures. However, performing blood work to evaluate is mandatory. There are many food sources you can get vitamin D from as well, such as: fish, milk, orange juice, and high quality breakfast foods.

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