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Healthy Salad Recipe

Easy Avocado/Tomato Salad

Organic Tomatoes Sliced
Cilantro chopped
Fresh crushed garlic (about 2-3 cloves)
Jalapeno pepper chopped
1 Avocado chopped
Organic olive oil (1/4 cup)
1 Squeezed lemon
Substitute salt (sprinkle)

Place in a container and shake up or mix and enjoy!

Why Are These Ingredients Good For You?

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Mediterranean Diet

Recipes based off of the Mediterranean diet

For those of you that are not familiar with this diet, let me explain some of its key benefits.

The Mediterranean diet has been known to prevent heart disease and strokes, keep you agile, reduce the risk of Alzheimer’s disease, cutting in half your risk of Parkinson’s disease, increases longevity, and can aid in protection against type 2 diabetes.

Some more pros to this heart healthy diet plan is that it covers all major food groups, has diverse flavors, and may be easier to adhere to than more limiting diet plans. The Mediterranean diet comes close to the American Heart Association dietary recommendations.

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New Recipe – Salmon With a Kick

Unfortunately, I am allergic to all fish…but I did make this salmon with a kick for someone else who loved it!

3/4 cup of low sodium soy sauce
2 tablespoons organic honey
2 cloves of garlic, crushed
2 tablespoons of sriracha sauce
1/4 cup of water
small amount of ginger, chopped

Mix all ingredients in glass container over a 2 inch precut fresh salmon.
Place in refrigerator for 4-6 hours turning every hour to let marinate and soak in.
Remove and cook on grill

Take a 1/2 cup of mixed nuts (cashews, almonds and brail nuts) and chop
Place on top of cooked salmon

Take broccoli and steam
Place on side


Let’s Make Chicken Soup With A Twist

• 1 big pot filled up halfway with water.
• 2 organic chickens cut up
• Shitaki mushrooms- 1 pound cut
• Organic Cilantro- 1 batch cut
• 6 Large cloves of garlic, crushed
• Green onions, 1-2 batches chopped
• Baby Carrots
• Celery- cut into pieces


1. Boil water and add some salt ( 1 tablespoon) , turn down to medium heat
2. Add Chicken, garlic, baby carrots, celery, cilantro, mushrooms and green onions
3. Stir ingredients constantly
4. Cook on medium heat for 2-3 hours. Remove chicken once it separate from bones. Take all chicken meat and place back in soup. Dispose of bones.
5. Cook on low fire for another one hour.
6. If possible let sit over night in refrigerator that way all the flavors can mix. Reheat and Serve.